'Hey #teameverydaywarrior, I am back with a short INTENSE & STRONG TABATA Workout. 12 MIN fit perfectly anytime at any place (well, at the moment we all should stay home). workout details: + warm up first *no equipment *24 different exercises *20 sec ON, 10 sec OFF. This TABATA does not include a warm up. When I recorded this one, I actually recorded the 15 MIN ABS / CORE Workout rigth before. So you could combine them as well, if you like. Make sure to warm up yourself first. Remember: we all are different. Focus on yourself while working out and sweating with me. Performance over speed. Make sure to maintain a proper form while exercising. P.S.: Feel free to rest whenever you need an extra rest. MAKE every workout your OWN workout and your OWN challenge.
Tags: fitness , abs , sexy , core , fun , sixpack , hiit , tabata , crossfit , fitchick , Glow , fit , power , Gymnastics , homeworkout , shredded , fatloss , skills , Grow , team , fullbodyworkout , passion , mindset , fitnessmodel , fullbody , burncalories , trainyourmind , metcon , Therock , norepeat , underarmour , strongcore , trained , strongwomen , eightpack , everydaywarrior , powerwoman , stayhungry , functionalworkout , powerwomen , strongmind , tonedbody , leanbudy , musclecurves , overallfitness , beyondyourlimits , pushyourself , mindmatters , crossfitchallenge
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